Pole Tricks & Conditioning - Upper Level
Intermediate & Advanced Levels - Tricks / Core, Upper Body, Grip Strength & Conditioning
Service Description
Once You Have Your Foundations, Upper Level Tricks & Conditioning Will Cover: * Aerial Inverts * Pole Assisted Handstands * Advanced Inverted tricks (1-2 Points of Contact) * Heel & Floor Work * Shoulder Mounts * Flips & Drops Love Life Pole Studio Located within Valley West Mall 1551 Valley West Drive Suite 154 West Des Moines, IA 50266 Studio Venue: 7 student poles (Mounted to Steel Beam - 15' Ceiling) CAPACITY: 7 Students Per Class 15 Minute Warm-Up 40 Minutes of Pole Tricks, Skills and Focused Conditioning (Conditioning Emphasis on Flexibility, and Strengthening and Conditioning Core, Upper Body and Grip) 5 Minute Stretch * Please arrive 5-10 minutes before class * Heel are optional, socks or bare feet are acceptable for class * Yoga mats and knee pads are optional * Rubbing alcohol & clean towels will be provided to wipe down your pole throughout & after class * Crash mats are available if you need to use one, feel free * Bringing water is highly recommended Cancellations made 6 hours prior to scheduled class time will be fully refunded. Please keep in mind, space is limited and cancelling early ensures that another student will have a chance to register into class.
Cancellation Policy
Class Cancellations made 6 hours prior to scheduled class time will be fully refunded. Please keep in mind, space is limited and cancelling early ensures that others will have a chance to register into class or book events and parties.
Contact Details
Love Life Pole Studio, 1551 Valley West Drive, West Des Moines, IA, USA